You may have small breasts and thinking of what to do about it. You may be asking yourself so many things and also wondering what can be done, or whether you will live with that for the rest of your life.
Enhancing your breast size
Is it possible to enhance your breast size? Well, the answer is yes. But before considering surgery as your first option, you should know that there are other ways to achieve this in a healthy way.
Eating foods that are meant to increase the breast size
This includes foods that are rich in phytoestrogen. Such foods include nuts like chestnuts, green vegetables like collards, white meat like chicken, soy products such as soy milk or soy beans, and fruits like apples among others. Other foods to include in your diet are those that boost growth hormones. Examples include yogurt, coconut oil, raspberries, and salmon. More to that, one should eat healthy fats such as avocados, olives, and nuts.
Doing breast exercises
These exercises are meant to work on the chest muscles. Such exercises include shoulder tap pushups, plank walk, dumbbell fly, and chest press. One can take advantage of the period after sexual intercourse. During sex acts, there are various hormones being released like the progesterone and oxytocin. This temporary increase in the hormonal level can be harnessed by doing breast exercises immediately. Some of the yoga exercises which have their focus on the chest also go a long way in enhancing the size of breasts. More to that, they help in keeping the breast healthy and maintaining their aesthetic form.
Massage provide not only relaxation but also a mechanical response. This, in turn, improves blood circulation around the breast enhancing functioning of the tissue while also strengthening the ligaments and muscles that support the breast. Massaging techniques are like rolling the breast in swirling motion.
Use of herbal remedies
Herbs such as saw palmetto, blessed thistle, dandelion root among others have been used to increase breast size. It is important to go for the organic herbs. One can also use the natural progesterone cream. Take a look at Naturaful’s price and see how great this particular product could be.
Visually increasing the breast size
This can be achieved in various ways. Some include: maintaining the right posture, wearing the correct size of padded bras.
When a fast way is needed, one can go for surgery. One will have implants of their dream breast size put in their chest t to enhance their initial size. It is a costly way, and it still has health implications though most ladies opt for it.
The question ‘Is it possible to enhance breast size?’ has been answered and you can adopt these healthy ways to enhance your breast size.