The Khronicles

 The Bilingual Community Newspaper

'Η Δίγλωσση Τοπική Εφημερίδα Σας

Τα Χρονικά
    ISSUE NO. 37 MAY 2009 WWW.KO-GO.GR    


The Khronicles

A division of

Ko-Go Επιχειρήσεις

Box 332
Kokkini Hani 71500
Web address: www.ko-go.gr
editor@ko-go.gr
Telephone: 2810-762748
Fax: 2810-762816

Publisher:

Sofia Klidi

Editor:

Lou Duro

Associate Editors:

Tony & Christine Bowes

Web Editor

John McLaren

Contributors/
Columnists:

Renie Spykerman, Petra Karreman, Maria Daskalaki, John McLaren, Bob Bayes, Father Dimitris Mihouthis, Father Leonidas Hatzakis, Vasiliki Alexaki-Hronaki, Michalis Vardakis, Niki Yiamalaki, Dr. Vangelis Athousakis, Nikolaos Papadakis, Spyros Hatzakis, Jasmine Farsarakis

Translations:

Ada Vamvoukaki

Photographer:

Sami Moudavaris

Layout & Design:

George Drakakis

Printed By:

G Detorakis
 
ALL ABOUT FISH

By Haris and Ritsa Laoumtzi

 
 The Importance Of Fish In Our Diet

According to research, fish consumption of at least once a week, has proven to be beneficial to children, as well as adults, due to the omega 3 fatty acids, calcium, sodium, potassium, phosphorus, iron, copper and magnesium, as well as a large number of micronutrients such  as lithium and boron, which are found mainly in saltwater fish.

More specifically, fish consumption lowers the danger of atherosclerosis, is beneficial to eye sight due to vitamin A, is low in cholesterol, contributes to the correct bone development in children and is considered to be an ideal food for women during pregnancy.



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