The Khronicles

 The Bilingual Community Newspaper

'Η Δίγλωσση Τοπική Εφημερίδα Σας

Τα Χρονικά
    ISSUE NO. 38 JUNE 2009 WWW.KO-GO.GR    


The Khronicles

A division of

Ko-Go Επιχειρήσεις

Box 332
Kokkini Hani 71500
Web address: www.ko-go.gr
editor@ko-go.gr
Telephone: 2810-762748
Fax: 2810-762816

Publisher:

Sofia Klidi

Editor:

Lou Duro

Associate Editors:

Tony & Christine Bowes

Web Editor

John McLaren

Contributors/
Columnists:

Renie Spykerman, Petra Karreman, Maria Daskalaki, John McLaren, Bob Bayes, Father Dimitris Mihouthis, Father Leonidas Hatzakis, Vasiliki Alexaki-Hronaki, Michalis Vardakis, Niki Yiamalaki, Dr. Vangelis Athousakis, Nikolaos Papadakis, Spyros Hatzakis, Jasmine Farsarakis

Translations:

Ada Vamvoukaki

Photographer:

Sami Moudavaris

Layout & Design:

George Drakakis

Printed By:

G Detorakis

ALL ABOUT FISH

By Haris and Ritsa Laoumtzi

Because we must take care of our heart and for some good omega 3 fatty acids and a good memory…



SARDINES OR FRESH ANCHOVIES
IN THE OVEN


Ingredients for six

1 kilo of the fish

250 gr. olive oil

5-6 cloves of garlic

Juice of 1 or 2 lemons

Some oregano

Salt, pepper

Preparation

Clean the fish removing the heads and wash well. Leave to drain well and arrange in rows in pan. Add the crushed garlic, salt, pepper, oil, oregano and lemon juice. Bake in a medium oven at 180οC for half hour.




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